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Wave 1

Beginner Freediving

3 Days

Discover the underwater world in the most natural way by holding your breath. The Molchanovs Lap / Wave 1 Beginner Freediver course will take you through a fun and relaxed experience yet with a strong focus on making you a safe freediver...


Wave 2

Advance Freediving

4 Days

As a Molchanovs Wave 2 Advanced Freediver you will extend your limits further in all disciplines (up to a depth of -30m), become more proficient in no fin techniques, and learn about the monofin technique which is fastest and...

Wave 3

Master Freediving

5 Days

As a Molchanovs Lap / Wave 3 Master Freediver you are already halfway on your journey to becoming an aquatic mammal. You will be able to comfortably dive up to 40 meters deep, demonstrate proper technique in all pool and depth...


Wave 4

Competition Freediving

7 Days

This course is designed for advanced competitive freedivers. As a prerequisite, you should be certified and very comfortable with the performance requirements of the Lap / Wave 3 course. As a certified L/W3 freediver you may already act as an assistant ins


Wave 2


10 Days

to be a Molchanovs Wave 2 Instructor, you will be required to complete a Molchanovs Wave 3 course and be of an appropriate character. For crossovers to Molchanovs Freediving Education, an equivalent Instructor certificate is required.


Wave 3


4 Days

To apply to be a Molchanovs Wave 3 Instructor, you will need:


An active Wave 2 Instructor (or equivalent from other agencies) certification

Have at least 1 year of teaching experience as a Wave 2 Instructor...



Junior Freediving involves children diving while holding their breath in a comfortable zone.

In the process of learning to dive, children not only learn practical skills in the technical aspects of diving but also improve their health: the body gains muscle...



You can choose from active, slow, and/or functional classes depending on your needs. Be it for mental clarity or for mindful movement.


Online Coaching

Beginner Athlete

This is a personalized coaching program for beginner athletes that wants to jump start their competition journey.

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