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Traditional
Traditional
Is a spiritual practice, as developed in India. That is, it seeks to guide us to our true nature, which lies beyond the limited concerns of religion or philosophy. It seeks to give us the key to mind- and ego-transcending enlightenment, or the awakening from the dream of conventional existence. (Yoga International)
TxF
Traditional Yoga
meets
Functional Movements
This class is an integrated approach for both traditional yoga and functional movements. Yoga asanas and pranayama exercises will be taught and practiced in a more functional way to help improve day-to-day life and freediving.
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