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Recreational
Freediving
Physical fitness is important in the sport of freediving, but the best breath-holders have learned to master their bodies not only physically but mentally. The more you train at freediving, the better you get to know your body and its limits. As you learn how to push the boundaries of your body gently, you will learn how to master your mind as well.
Recreational
Why Freediving
Professional
Professional Freediving
Your physical, psychological, and emotional health are all improved by recreational freediving.
A dive's sole purpose in recreational freediving is to be enjoyed.
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